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The walls may not be the most vertical in the Canary Islands, but climbing in the stunning natural setting of the Cañadas, in Teide National Park, next to the highest peak in Spain - with a height of over 2000 metres - is a unique experience. Located in the centre of Tenerife, its spectacular volcanic formations have numerous designated climbing areas for all types. One of the most popular is la Cañada del Capricho with is appointed for sports and block climbing.

One of the climbing hotspots in the Canary Islands are the basalt walls of pretty Fataga valley in south Gran Canaria. Close to Fataga village, with its whitewashed houses and tiled roofs, this wild area is known as the Valley of 1000 Palms. The red valley walls contrast with the green of the palms and offer a wide range of routes for climbers of all abilities. This range of routes makes Fataga a favourite spot for climbing in Gran Canaria.

The right side of the Vallehermoso ravine in the north of the island of La Gomera, hides an interesting and memorable multi-pitch climbing location. This is the emblematic Roque Cano, a rock formation, a natural monument and a symbol of the island along with the Roque Agando, whose walls reach heights of up to 250 metres. Climbing this summit is an adventure suited to the more daring and experienced climber, particularly when ascending its western face.

One of the most spectacular climbing areas in Tenerife is the Guaria ridge, located in the natural reserve of Montaña de Tejina; a protected landscape in the municipality of Guia de Isora nestled in the south-west of the island. These ancient volcanic walls have the longest sports routes on the island - around 90 – although the shape of the rocks also allows a combination of sport and classic climbing with several lengths of rope, which is why it is considered one of the best places for climbing in Tenerife.

A landscape that is definitely worthwhile venturing into is the Barranco del Agua (Water Ravine), in the north-west of La Palma. This protected area has the best examples of cactus existing on the island and is the ideal setting for sport climbing. The area, located in Puntallana, is excellent, with 140 well-appointed routes – developed by local climbers - on vertical walls that can reach heights of 40 metres.

One of the top locations in the Canary Islands for classic climbing is Ayacata in the central highlands of Gran Canaria. This spectacular location, with views to iconic Roque Nublo rock, has a number of walls with over 200 routes of varying lengths and levels. Some are advanced climbs that challenge even top climbers.

If there is a place that brings together a large amount of climbing sectors in one small space, it's Arico. This municipality in the south-east of Tenerife is home to the most popular climbing areas of the Canary Islands. Criss-crossed by pine forests and deep ravines, it is ideal for lovers of this sport and has more than 500 well-appointed routes covering all levels of difficulty – predominantly intermediate - and with a maximum height of 35 metres.

The longest, most traditional climbing routes in Tenerife are located in the north-east of the island, amongst the steep mountains and deep ravines of the Anaga Rural Park. This unique area of overwhelming natural beauty is home to rainforests and numerous rocks that bring together a hundred climbing paths. All of the routes are well equipped and have a maximum height of 250 metres. While some are suitable for intermediate levels others will challenge even the most experienced climbers.

The left hand wave of La Santa is considered one of the best waves in Europe to do bodyboarding. Situated in the fishing village of La Santa, on the northwest coast of the island of Lanzarote, it is usually frequented all year round by expert bodyboarders because of its consistent quality. It is easy to find and is even visible from the road, it is near some of the better known spots on the island which makes for a great surfing and sports atmosphere in the area.

La Machacona is loved for its impressive long, pristine tube and the high quality bodyboarding it offers. The left is a machine that generates powerful tubes, but the right can also be ridden. It is located on the south coast of the island of Tenerife, between El Médano and Los Abrigos. Although the spot is not visible from the road, the break is next to La Tejita beach, where there is a camping area which is easily accessible. There are no services nearby, but you can park in the area.