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The Canary Islands are the ideal place to renew yourself inside and out in exceptional conditions.

The Angry Birds Activity Park is the only theme park in the southern Europe with a license from the famous video game. It encourages healthy activity amongst kids with a combination of exercise and fun. Each section is designed to stimulate kids of different age groups. A playtime paradise in Mogán where families can have fun and get fit together.

Climb the highest treetops, breathe in the scent of pine and discover where a sea of trees blends in with the ocean... In the heart of La Esperanza’s forest in the north of Tenerife you’ll find Forestal Park, a recreational area where fun and adventure can be had amongst high ropes and zip wires. Nestled in a forest of ancient trees, Forest Park is an incredible place to spend a day doing something different in a stunning natural landscape.

Horse lovers and riding enthusiasts can enjoy their favourite hobby while on holiday in Lanzarote. Located in the south, near Puerto Calero, Lanzarote a Caballo gives horse-riding lessons and organises excursions on the island for all the family. The stables also have the Fort Apache play area for children and a farm where the youngest members of the family can see ponies, ducks and sheep as well as other animals.

From the La Peña Viewpoint in Guarazoca (in north of El Hierro), the consequences of a breath-taking prehistoric event are clearly visible: the giant landslide that occurred millions of years ago and created the El Golfo Valley. The cliffs of this huge crevice - fifteen kilometres wide and one and a half kilometres high - is covered by dense endemic vegetation. At its foot lies a volcanic plain with vineyards and orchards that ends in the blue Atlantic. From La Peña you can also admire the unspoilt Salmor rocks, a sanctuary for El Hierro's giant native lizards.

Five 'guardians of rock' watch over the entrance of Garajonay National Park as you approach from the capital of San Sebastian. These enormous rounded blocks were formed by magma that never came through the earth's surface and were then made visible by erosion. Today they protrude dramatically from the island’s green forest canopy like sentries. This group of viewpoints in Los Roques offers stunning views of the landscape and is part of the Unesco Biosphere Reserve of La Gomera.

This viewpoint is a must for those who want to discover a different side of Fuerteventura to the tourist centres. The interior of the island, a Unesco Biosphere Reserve, will amaze visitors with its rugged landscapes, completely devoid of tourist areas or sand dunes. An almost endless succession of rounded hills unfolds in front of visitors’ eyes, coloured in ochre tones and, between them, winding canyons with little towns and villages in their depths. It is an amazing landscape that evokes serenity and spaciousness.

The viewpoint in Las Playas is the perfect place to feel the tingling sensation that runs through the body when approaching a cliff. Just a 20-minute drive away from Valverde, this platform is perched on the top of a natural amphitheatre, four kilometres in diameter, whose slopes descend sometimes heights of up to 1,500 metres as they reach the sea. At its base, facing the ocean, there is a beautiful almost undeveloped semi-circular bay, with beaches fringed by the white of the waves. All found in the heart of El Hierro a designated Unesco Biosphere Reserve.

From the Cherfe Viewpoint a 360-degree panorama unfolds of the western side of Tenerife, with prominent aspects visible like Spain's highest mountain, Teide. Even the view of this volcano is unusual in that it is the less seen western face of the volcano that is visible, rather than the more typical images. In front of Teide lie the Chinyero volcano and the beautiful Santiago valley. Turn around and the sharp edges of the Teno Mountains and the village of Masca appear as well as the islands of La Gomera and La Palma rising over the Atlantic.

This viewpoint is within the popular La Cilla restaurant with its cave terrace looking out on the central highlands of Gran Canaria. The landscapes here, crowned by the iconic Roque Nublo and Bentayga rocks, are part of the Unesco Biosphere Reserve. La Cilla is carved from the rock inside a cliff in Artenara, a town famous for its cave houses. Entry is via a 50 metre tunnel cut into the rock.