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This trail route starts on the west coast of La Gomera, in the very capital of the island. The first climb, a daunting 12 kilometres is enough to realise that this is not a run for beginners. This is followed by a ten kilometre descent. The chance to contemplate the impressive landscapes of El Barranco de Las Lajas and the Palacios dam makes the effort very worthwhile. Nearby is the impressive Natural Monument of Palacios, the highest point of the run, at 1,150 metres above sea level. A stop off to drink and to contemplate the wonderful view of El Teide is a must.

This circular trail passes through the beautiful Natural Park of Tamadaba and areas of land in the northwest of Gran Canaria and starts in the neighbourhood of San Pedro in Agate. A 39 kilometre route which is only suitable for experienced runners. Along the run, impressive views of Roque Nublo, Roque Bentayga and the Tejeda basin as well as one of the best preserved pine groves are to be contemplated and enjoyed.

In the town of Corralejo, in the north-east of Fuerteventura, you’ll find the kitesurfing spot called Flag Beach. Situated opposite to the Isle of Lobos, the spot sits on a protected area and is ideal for kitesurfers of any level. The wave peaks and breaks in different directions along the beach, making it an ideal location for all kitesurf enthusiasts, regardless of their previous experience. Entry into the water no Flag Beach is very easy, even for newcomers to the sport.

In the north of Lanzarote we find the Jameos del Agua kitesurfing spot in the middle of a most impressive volcanic landscape. This spot is only recommended for experienced kitesurfers and although it can be enjoyed all year round, it is in spring and summer that conditions are optimum for kitesurfing. The winds in this spot blow in a NE direction, forming a long fast left hand wave, hollow at some points and which can reach up to three metres in height.

The kitesurfing spot of Playa del Burro is situated in Corralejo, in the north-east of Fuerteventura. It’s the perfect location during the summer, when the north-easterly trade winds are more frequent and more consistent. While a certain amount of experience is necessary, the beach area offers good conditions for learning. The waves generally break to the left and are short, making them perfect for those who enjoy the jumping categories. There is a friendly, relaxed vibe on El Burro beach.

Found in the south of Tenerife, near the Reina Sofia airport, El Médano boasts ideal wind conditions for kitesurfing. The beach also offers a specially designated zone to set up kites, and there are different areas available, suitable for all levels of experience. The sport can be practised all year round, however it’s during the summer when it becomes one the most popular destinations for kitesurf lovers in Tenerife, especially when the winds blow in a northerly and north-easterly direction.

Discover Canarian artisanal fishing and the broad, rich assortment of fish offered by the gastronomy of the Canary Islands.

The Jinamar beach kitesurf spot is in Las Palmas in northeast Gran Canaria. It’s ideal for wave surfing due to its consistent wind and top quality break: One of the island’s best. Although ideal for all kitesurfers experience is needed if you go outside the breakwater due to the large waves. On days with strong currents take care to avoid being dragged towards the rocky shore.

In the south-east of Fuerteventura, very close to the Costa Calma, you’ll find the kitesurfing spot of Playa de Sotavento. Boasting a large area for kitesurfing, it is suitable for people of any level. The wind conditions at the beach, together with the facilities and services available for kitesurfers, such as equipment hire and purchase, make Playa de Sotavento one of Fuerteventura’s most popular spots.

Discover “palm honey”, a sweet syrup with no additives. A basic ingredient in Canarian cuisine.