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One of the most spectacular climbing areas in Tenerife is the Guaria ridge, located in the natural reserve of Montaña de Tejina; a protected landscape in the municipality of Guia de Isora nestled in the south-west of the island. These ancient volcanic walls have the longest sports routes on the island - around 90 – although the shape of the rocks also allows a combination of sport and classic climbing with several lengths of rope, which is why it is considered one of the best places for climbing in Tenerife.

A landscape that is definitely worthwhile venturing into is the Barranco del Agua (Water Ravine), in the north-west of La Palma. This protected area has the best examples of cactus existing on the island and is the ideal setting for sport climbing. The area, located in Puntallana, is excellent, with 140 well-appointed routes – developed by local climbers - on vertical walls that can reach heights of 40 metres.

One of the top locations in the Canary Islands for classic climbing is Ayacata in the central highlands of Gran Canaria. This spectacular location, with views to iconic Roque Nublo rock, has a number of walls with over 200 routes of varying lengths and levels. Some are advanced climbs that challenge even top climbers.

If there is a place that brings together a large amount of climbing sectors in one small space, it's Arico. This municipality in the south-east of Tenerife is home to the most popular climbing areas of the Canary Islands. Criss-crossed by pine forests and deep ravines, it is ideal for lovers of this sport and has more than 500 well-appointed routes covering all levels of difficulty – predominantly intermediate - and with a maximum height of 35 metres.

The longest, most traditional climbing routes in Tenerife are located in the north-east of the island, amongst the steep mountains and deep ravines of the Anaga Rural Park. This unique area of overwhelming natural beauty is home to rainforests and numerous rocks that bring together a hundred climbing paths. All of the routes are well equipped and have a maximum height of 250 metres. While some are suitable for intermediate levels others will challenge even the most experienced climbers.

The left hand wave of La Santa is considered one of the best waves in Europe to do bodyboarding. Situated in the fishing village of La Santa, on the northwest coast of the island of Lanzarote, it is usually frequented all year round by expert bodyboarders because of its consistent quality. It is easy to find and is even visible from the road, it is near some of the better known spots on the island which makes for a great surfing and sports atmosphere in the area.

La Machacona is loved for its impressive long, pristine tube and the high quality bodyboarding it offers. The left is a machine that generates powerful tubes, but the right can also be ridden. It is located on the south coast of the island of Tenerife, between El Médano and Los Abrigos. Although the spot is not visible from the road, the break is next to La Tejita beach, where there is a camping area which is easily accessible. There are no services nearby, but you can park in the area.

Punta Blanca is a bodyboarding spot located in the west of Tenerife, close to Guia de Isora. This is one of the most iconic waves of the island, both for its power and the unspoilt environment in which it is located. Recommended for riders of medium to expert level (especially on days with big waves), it's a short wave but it walls up and produces a powerful tube. This spot is ideal for extreme manoeuvres, has a great atmosphere and hosts several local surf competitions.

Opposite the fishing village of La Santa, in the northwest of the island of Lanzarote is one of the best waves, not only in the Canary Islands, but also worldwide - El Quemao. Known also as the Pipeline Canario, its fantastic reputation means that several restaurants and places to stay have opened up as well as schools and bodyboarding shops in which to buy and hire equipment. Entry into the water is easily accessed from the village harbour.

El Pico de la Laja spot is on the east coast of Gran Canaria close to Las Palmas de Gran Canaria city. An explosive, powerful wave, it’s a favourite amongst local bodyboarders. Care is required if the waves are big because the break is shallow and it’s therefore an advanced wave. Parking close to the break is difficult but you can reach it by walking south along the Avenida Maritima walkway that connects La Laja beach to the city, or by walking north from the La Laja Mirador car park, via the beach.