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If ever there was a route of contrasts, it is that which starts in the charming seaside village of Arrieta, in the northeast of Lanzarote, and finishes in the wonderful untamed beach of Caleta Famara. This enjoyable 103 kilometre cycle “touches” the foot of the enigmatic Corona volcano before getting to the fishing village of Órzola. From this point on, the coast is left behind in search of beautiful interior landscapes, like that of Malpaís de La Corona, in Haría, with the most difficult slopes of the route.

The quiet narrow Barlovento road, in the north of La Palma, is the start off point for this 127 kilometre cycle which crosses La Palma from north to south. Along the cycle wonderful laurel forests and agricultural areas in the municipality of Garafía can be enjoyed until the cyclist reaches the hard 15 kilometre climb to the Observatory of Roque de los Muchachos, the highest point of the island with its stunning view of the dramatic walls of the Taburiente crater which makes the effort all the more worthwhile.

The best starting point to get to know La Gomera by bike is its port, located in the capital, San Sebastián de la Gomera, in the extreme east. Here is where the cycle to the peaks of the island starts, a beautiful climb marked by an arid landscape which changes the minute one goes through the tunnel which leads to the valley of Hermigua. Green and lush, the laurel forest is to be enjoyed in all its splendour until the descent to the coast, the famous pescante(davit) and the village of Agulo.

A cycle route from the east to the south of Fuerteventura, with a favourable wind is only suited to very fit cyclists. From Puerto de Rosario, the capital of the island, set off northwards following the coast and cross the spectacular dunes of Corralejo where the first 30 kilometres end. It’s time to change direction and start an easy climb towards the interior, a tour though the towns of Villaverde and La Oliva leaving Tindaya Mountain to the east taking cyclists though a flat landscape dotted with mountains..

Quite a classic tourist cycle route this circular way along the southwest of Gran Canaria starts and finishes on the golden coast of this round island. The charming harbour of Mogán composes the first 30 kilometres, a cycle on flat terrain which snakes along the coast, among marinas and wonderful beaches before getting to Maspalomas. Now it’s time to find the heart of the island, take the road towards Fataga, which gives a sense of being long and difficult when going by the viewpoint at Degollada de Las Yeguas.

With its starting and finishing point in the marina in the cliffs of Los Gigantes, in the extreme northwest of Tenerife, this mountain pass route leads to the town of Santiago del Telde, before taking the winding road which takes us to the pretty hamlet of Masca. At this point we come upon the terrain dominated by the Teno mountain range, a spectacular spot, full of beautiful valleys and steep cliffs, where the slopes of the deep ravines whose walls have an incline of more than 1,000 metres have to be negotiated.

With its starting and finishing point in the beautiful harbour of Agaete, this circular route along the northwest of Gran Canaria discovers one of the most unspoilt and undiscovered areas of the island. From the very start we are surprised by the Andén Verde road which leads to Aldea de San Nicolás in surrounds dominated by the impressive Faneque cliff and the Tamadaba mountain range, which is home to the oldest pine grove on the island. Without doubt, the perfect warm up before taking on one of the most demanding mountain passes in the Canary Islands.

Touring The Meridian Island by bike is a pedal power adventure which begins in its capital, Valverde, located in the northeast. Once you are in the farming village of San Andrés, take the HI-4 road to the junction which leads to La Hoya del Morcillo and the intact landscape of El Julan, one of the places which makes El Hierro so special. It is a slope covered with pine trees where only the hermitage of the Virgen de los Reyes (Blessed Virgin of King of Kings) and the lighthouse at Orchilla remind us the place is inhabited.

This route goes from the north coast to the south coast of Tenerife and starts from Puerto de la Cruz and is followed by a climb through the Valle de La Orotava and its lovely Canarian pine forest. This route takes us to a height of 2,000 metres, in preparation for el Circo de Las Cañadas (2,360 metres), a 42 kilometre climb with its reward: the chance to cycle at the foot of el Teide, the highest mountain in Spain. Then it is on to an easy descent though the valley of Ucanca, a route chosen by such teams as Sky in their preseason training.