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If there is one benchmark event ofthe ultra-trail world tourin the Canary Islands, it has to be the Transgrancanaria HG. Every year it brings together lovers of this discipline from all over the world.

Years ago, if anyone had said that one day Björn Koreman would become a professional athlete running with the greats like Eliud Kipchohe, Joshua Cheptegei and Kenenisa Bekele, nobody would have believed it. Koreman caught the athletics bug when he was 21 years old, back when he still had a twenty-a-day habit and collected autographs from the runners who would one day be his teammates. Koreman, who was the fourth Dutchman to classify to represent his country at the Tokyo Olympics, says Tenerife is one of his favourite spots for competing because “it is a paradise for training”.

Diving in Puerto Espindola means immersing yourself in the universe of colour and nature offered by the seabed of San Andrés y Sauces. An underwater spectacle in which you can see sea sponges, soft corals, amberjacks, groupers, parrotfish, dreamfish, bream, damselfish and other species typical of the Canary Islands. Also, if you are lucky, you might be able to see manta rays, stingrays or angelfish. For the more daring, one of the most highly recommended activities is night diving in the area. It is very easy to reach the site by car, as there are several car parks in the area. The dive starts from the harbour or from the beach and takes you all along the coast of San Andrés y Sauces.

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