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This route goes from the north coast to the south coast of Tenerife and starts from Puerto de la Cruz and is followed by a climb through the Valle de La Orotava and its lovely Canarian pine forest. This route takes us to a height of 2,000 metres, in preparation for el Circo de Las Cañadas (2,360 metres), a 42 kilometre climb with its reward: the chance to cycle at the foot of el Teide, the highest mountain in Spain. Then it is on to an easy descent though the valley of Ucanca, a route chosen by such teams as Sky in their preseason training.

This circular bike route which penetrates the very core of Gran Canaria starts on the north coast of the island, in Bañaderos, where you can leave your car in order to make the descent to banana groves, orchards and hamlets which give way to Los Tilos ravine. The winding roads lead to the town of Fontanales, the centenary pine trees in Galdar and then on to the viewpoint at La Cruz de Tejeda, an ideal spot to have a rest before taking on the central loop which leads to the emblematic Roque Nublo.

Santa Cruz de Tenerife, capital of Tenerife, is located in the northeast of the island. Its pleasant climate and its open air shopping areas make it a perfect city for strolling around and enjoying great days shopping. Among its avenues and parks are sculptures by the likes of Henry Moore and its old quarters are home to historical buildings, such as the church of the Immaculate Conception or the Carta Palace. A must is a break for something to eat in La Noria Street.

Walking through a volcano is a once-in-a-lifetime experience which will heighten visitors’ appreciation of nature

The fishing village of La Restinga, located in the south of El Hierro, is the southernmost point of Spain. The tranquillity of its streets and coves and the richness of its seabed are the main attractions of this small town, perfect for those looking for sun and a nice beach but away from the big crowds. Its beach is perfect for the whole family, as it is protected from the waves by the harbour breakwater

Rock carvings and other reasons to visit sacred Tindaya

In the high part of El Paso, 1.200 metres above sea level, the Llano del Jable viewpoint offers amazing views over the Aridane valley during the daytime, with the old volcano in the foreground. At night this part of La Palma, recognised as a Starlight Reserve due to the quality of the skies, is a superb natural balcony from where you can enjoy incredible panoramas of the skies. The viewpoint has an information panel and plenty of parking spaces, although there are no services nearby. Dress in warm clothes.

In the heart of La Gomera, the Summit of Garajonay is a natural platform for observing the skies. Easy to get to by car and with a small parking area, from the top you can see the western Canary islands on a clear day. At 1,487 metres above sea level this is one of the best places to see the starry skies in La Gomera given its privileged position in the island and the relative lack of light contamination.