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The right side of the Vallehermoso ravine in the north of the island of La Gomera, hides an interesting and memorable multi-pitch climbing location. This is the emblematic Roque Cano, a rock formation, a natural monument and a symbol of the island along with the Roque Agando, whose walls reach heights of up to 250 metres. Climbing this summit is an adventure suited to the more daring and experienced climber, particularly when ascending its western face.

One of the most spectacular climbing areas in Tenerife is the Guaria ridge, located in the natural reserve of Montaña de Tejina; a protected landscape in the municipality of Guia de Isora nestled in the south-west of the island. These ancient volcanic walls have the longest sports routes on the island - around 90 – although the shape of the rocks also allows a combination of sport and classic climbing with several lengths of rope, which is why it is considered one of the best places for climbing in Tenerife.

A landscape that is definitely worthwhile venturing into is the Barranco del Agua (Water Ravine), in the north-west of La Palma. This protected area has the best examples of cactus existing on the island and is the ideal setting for sport climbing. The area, located in Puntallana, is excellent, with 140 well-appointed routes – developed by local climbers - on vertical walls that can reach heights of 40 metres.

One of the top locations in the Canary Islands for classic climbing is Ayacata in the central highlands of Gran Canaria. This spectacular location, with views to iconic Roque Nublo rock, has a number of walls with over 200 routes of varying lengths and levels. Some are advanced climbs that challenge even top climbers.

If there is a place that brings together a large amount of climbing sectors in one small space, it's Arico. This municipality in the south-east of Tenerife is home to the most popular climbing areas of the Canary Islands. Criss-crossed by pine forests and deep ravines, it is ideal for lovers of this sport and has more than 500 well-appointed routes covering all levels of difficulty – predominantly intermediate - and with a maximum height of 35 metres.

The longest, most traditional climbing routes in Tenerife are located in the north-east of the island, amongst the steep mountains and deep ravines of the Anaga Rural Park. This unique area of overwhelming natural beauty is home to rainforests and numerous rocks that bring together a hundred climbing paths. All of the routes are well equipped and have a maximum height of 250 metres. While some are suitable for intermediate levels others will challenge even the most experienced climbers.

The left hand wave of La Santa is considered one of the best waves in Europe to do bodyboarding. Situated in the fishing village of La Santa, on the northwest coast of the island of Lanzarote, it is usually frequented all year round by expert bodyboarders because of its consistent quality. It is easy to find and is even visible from the road, it is near some of the better known spots on the island which makes for a great surfing and sports atmosphere in the area.

With its starting and finishing point in the marina in the cliffs of Los Gigantes, in the extreme northwest of Tenerife, this mountain pass route leads to the town of Santiago del Telde, before taking the winding road which takes us to the pretty hamlet of Masca. At this point we come upon the terrain dominated by the Teno mountain range, a spectacular spot, full of beautiful valleys and steep cliffs, where the slopes of the deep ravines whose walls have an incline of more than 1,000 metres have to be negotiated.

With its starting and finishing point in the beautiful harbour of Agaete, this circular route along the northwest of Gran Canaria discovers one of the most unspoilt and undiscovered areas of the island. From the very start we are surprised by the Andén Verde road which leads to Aldea de San Nicolás in surrounds dominated by the impressive Faneque cliff and the Tamadaba mountain range, which is home to the oldest pine grove on the island. Without doubt, the perfect warm up before taking on one of the most demanding mountain passes in the Canary Islands.

Touring The Meridian Island by bike is a pedal power adventure which begins in its capital, Valverde, located in the northeast. Once you are in the farming village of San Andrés, take the HI-4 road to the junction which leads to La Hoya del Morcillo and the intact landscape of El Julan, one of the places which makes El Hierro so special. It is a slope covered with pine trees where only the hermitage of the Virgen de los Reyes (Blessed Virgin of King of Kings) and the lighthouse at Orchilla remind us the place is inhabited.