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Nogales Beach, one of the best in La Palma, exemplifies what this beautiful island has to offer: mountains, trails, lava, ocean and lush green landscapes. Located in the northern town of Puntallana, its black volcanic sand, with shades of blue and grey, its spectacular cliffs and the mighty Atlantic have put it on the map; not only for surfers and naturists but also for lovers of solitude, beautiful views and nature trails. If, in addition, you happen to visit when the waters are calm, the possibility of being able to take a wonderful dip makes this a place almost without equal in La Palma.

Since the seventies, Playa del Inglés in La Gomera, has been a legendary destination for 'hippy' and alternative movements. Unlike other unspoilt and naturist beaches in the Canary Islands, this destination is close to restaurants, entertainment and other services. There is even a sports centre. It is a short walk to the volcanic sand where one can relax and take in the views of the mountains and the endless ocean. The perfect holiday cocktail.

La Graciosa, next to Lanzarote, is the least populated of the Canary Islands. A real treasure hidden away in the northeast, Las Conchas is a beach with too many attractions to be ignored. Whether on foot – it takes 45 minutes to walk here from the main town – or by bike (20 minutes), reaching this pale sandy beach and enjoying its ever-changing ocean blue is something your senses will be forever grateful for. And if you book long enough in advance, you can even visit it on board a 4x4 taxi, one of the few vehicles that are allowed on the island. The important thing is to come here. And to enjoy.

Enjoying the views of Famara, La Graciosa and the rest of the Chinijo archipelago in the north of Lanzarote is a joy no matter where you contemplate them from. However, enjoying them while you bathe in the calm, crystal clear, invigorating sea is much more satisfying. You will find that and much more in Under the Risco beach, a refuge of peace and tranquility next to the cliffs of Famara, a beach of fine golden sand and a reference point for those looking for peace and tranquility.

Even though you may visit with company, and there are other bathers around, the solitude and serenity of Benijo beach and its location in area of great beauty makes it a reference point when it comes to an alternative beach experience in Tenerife. Located in Anaga Rural Park (Parque Rural de Anaga) in the north-east of the island, Benijo is found, rather like gold at the end of a rainbow, at the end of a road that winds its way through a laurisilva forest with spectacular views over the Atlantic and a section of difficult terrain with ravines and peaks that demand you to stop and take photos.

The fishing village of Órzola has a series of inviting coves on the eastern part of its coast, a natural feature which demands an outing to this area of the island. Among them Caletón Blanco stands out, it is the perfect name for this beach because of its perfectly clean white sand, unlike no other. A natural swimming pool of crystal clear water takes up most of this dream location dotted with volcanic lava.

In the south of Tenerife you will find one of the local residents' favourite beaches on the island: El Médano, a beach of golden sand, shallow waters and moderates wave with all the necessary services an urban beach requires. Over time the centre of El Médano has become an important second home base for many islanders and is a hugely popular spot for wind and kitesurfing due to constant winds, which gives the town a real buzz in the evening after a day spent on the beach.

Almonds, cinnamon, cheese, lemons and even sweet potatoes. These are some of the ingredients used to make Canarian confectionary. Recipes with a long history that have managed to conquer palates, generation after generation, and become an emblem of the archipelago. Without question, trying one of these typical desserts is a cultural experience full of Canarian tradition… and plenty of flavour!

The first settlers of the Canary Islands made ceramic pieces using techniques that have been passed down to us through the ages. The most curious feature is that even today, this pottery is made without a wheel, using the same technique as that employed by the indigenous people: urdido, a method consisting of modelling using rolls or “churros”. The pieces, with a multitude of shapes depending on the uses, are made using clay from volcanic soils. Discovering the ceramics, and even taking part in the courses organised by the potters in their workshops, is a wonderful experience for connecting to the essence of the Canary Islands.