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In the heart of the Teno Rural Park in the north-east of Tenerife and by way of a very winding road, you will find the hamlet of Teno Alto, a stronghold of the island’s rural traditions where silence reigns and where residents have adapted to their isolation over recent decades. Inhabitants are also delighted to welcome visitors, however, and are used to people making the journey to see their village.

Endless days of sun, a stable climate and water temperatures of around 20º. These are the main reasons why professional surfers choose the Canary Islands to for training at any time of year.

Located in the northeast of El Hierro, Tiñor preserves a distinctive charm reflected in its traditional houses, built with dark volcanic stone and flat, English-style roof tiles. The white façades of many homes contrast with the green tones of the surrounding landscape. Just a few kilometres from the island’s capital and sheltered on the hillside, Tiñor invites visitors to pause and take it all in at a leisurely pace.

Artenara is Gran Canaria’s highest village and sits on a giant natural balcony surrounded by the rugged ridges and valleys of Gran Canaria’s Biosphere Reserve. The surrounding terrain was described by the Spanish writer Unamuno as a “petrified storm” and the views out towards the iconic Roque Nublo and Roque Bentaiga, once sacred to the island’s pre-Hispanic people, are spectacular. Artenara is a calm mountain village and perfect for taking a breather from the island’s bustling resorts and coastal towns.

The Canary Islands have a wide range of options for nightlife and mega events, including Carnival and Pride celebrations across the islands. This year sees the return of one of the liveliest events on the international music scene in support of the LGBTQ sector.

The valley of El Golfo, in the north of El Hierro, is dotted with many small villages. One of these in particular stands out for its charm: Los Llanillos. Close to the coast, it is known for its beautifully kept traditional houses with their flat roofs and bare corner stones. The delightful gardens of the houses, with their colourful flowers are also worth mentioning, and make a stroll around the streets of Los Llanillos a treat for the senses.

In the north-west of La Palma, far removed from modern urban development and the hustle and bustle of the town, you will find the small and peaceful hamlet of Las Tricias. Perched on a hillside between ravines and surrounded by almond trees, its winter flower display is truly spectacular. The relaxed rhythm of life here allows you to take your time to enjoy the architecture; pretty detached houses with wooden balconies, walls of dark stone whitewashed and tiled roofs - genuine La Palma style.

Two-time winner of the Ultra Trail World Tour circuit, Spain Ultra Cup champion, winner of the Ultra Traildu Mont Blanc… Pau Capellis one of the most renowned names on the national and international trail running scene, a discipline he came to while recovering from an indoor football injury.

Enamoured of the Canary Islands, he has run in the Transvulcania in La Palma, triumphed in the Blue Trail in Tenerife, and won theTransgrancanaria four times – all remarkably demanding races with a high variability of terrain and climate.

El Palmar is found in the north-west of Tenerife, in a fertile valley from which it gets its name. You could say that it is the ‘capital’ of the Teno Rural Park and a starting point to explore the old Monte del Agua forest or climb the peaks of Baracán or Talavera cliffs. The local economy is based on agriculture, wickerwork and palm leaf weaves, and there is often a noticeable smell of freshly milled gofio - a local roasted grain flour that has been made in the Canaries for centuries.

The shadow of Teide is a very impressive view for visitors to Tenerife, but what are the best ways to enjoy it?