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The route starts in the south of the island of Tenerife, in the town of Vilaflor to be precise, at an altitude of almost 1,400 metres. After a tough climb of 1,100 metres, you reach La Degollada de Guajara, an area of spectacular views of El Teide and the island of La Gomera. From there it is a one kilometre descent to the Siete Cañadas, from where the route continues.

One of the starting points to get a feel for the natural pulse of La Palma is its National Parador. This emblematic hotel, located in the east of the island, boasts an unbeatable location. It's close to the airport and offers magnificent views of the capital, Santa Cruz de La Palma. Although its exterior is rather functional and without grand ornaments, the building pays homage to traditional Canary Island architecture, which always succumbs to wood. Inside, there are rooms that combine distinction and comfort.

This walk is done along a path used by animals and by the ancient settlers of Gran Canaria to take their animals in search of the best grazing each season. Thanks to the improvements made by a wealthy landlord at the end of the XIX century, the islanders were able to overcome geographic impediments at the summits which took them southwards at a time when road transport was non-existent. With time the route was improved for walkers and pilgrims.

Located in the northeast corner of the island of Tenerife, within the municipality of Buenavista del Norte, the Masca ravine goes through one of the oldest areas of the Canary Islands, in fact, it has seven million years of history. It is a ravine embedded in a stretch with vertical walls on either side which goes on until it reaches sea level at a small jetty. The trek is not very long but the incline and the difficulty of the terrain make it a demanding walk. Remember to wear suitable clothing and footwear and take food.

Located in the municipality of Vallehermoso, in the western part of the island of La Gomera, this route takes you through one of the most emblematic juniper groves in the Canary Islands. However, the star of this walk is the landscape because as you walk round to the other face of the mountain, a great variety of plant species can be seen in a relatively small area. Also of interest is the fauna made up of birds like crows and common buzzards which usually accompany walkers on their way through the Gomeran hills.

The pathway in Lobos, one of the best preserved areas in the Canary Islands which is just under five square kilometres in size, allows visitors to enjoy a wide variety of attractions: from salt marshes to small volcanic cone formations called “hornitos”. The route which goes around the island in a circle takes you from the harbour to Martiño lighthouse. The trek on the way back goes through the Puertito, a former temporary settlement for the island’s fishermen and shellfish farmers who worked in the area.

This trail route starts on the west coast of La Gomera, in the very capital of the island. The first climb, a daunting 12 kilometres is enough to realise that this is not a run for beginners. This is followed by a ten kilometre descent. The chance to contemplate the impressive landscapes of El Barranco de Las Lajas and the Palacios dam makes the effort very worthwhile. Nearby is the impressive Natural Monument of Palacios, the highest point of the run, at 1,150 metres above sea level. A stop off to drink and to contemplate the wonderful view of El Teide is a must.

This circular trail passes through the beautiful Natural Park of Tamadaba and areas of land in the northwest of Gran Canaria and starts in the neighbourhood of San Pedro in Agate. A 39 kilometre route which is only suitable for experienced runners. Along the run, impressive views of Roque Nublo, Roque Bentayga and the Tejeda basin as well as one of the best preserved pine groves are to be contemplated and enjoyed.

In the town of Corralejo, in the north-east of Fuerteventura, you’ll find the kitesurfing spot called Flag Beach. Situated opposite to the Isle of Lobos, the spot sits on a protected area and is ideal for kitesurfers of any level. The wave peaks and breaks in different directions along the beach, making it an ideal location for all kitesurf enthusiasts, regardless of their previous experience. Entry into the water no Flag Beach is very easy, even for newcomers to the sport.