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Punta Blanca is a bodyboarding spot located in the west of Tenerife, close to Guia de Isora. This is one of the most iconic waves of the island, both for its power and the unspoilt environment in which it is located. Recommended for riders of medium to expert level (especially on days with big waves), it's a short wave but it walls up and produces a powerful tube. This spot is ideal for extreme manoeuvres, has a great atmosphere and hosts several local surf competitions.

Opposite the fishing village of La Santa, in the northwest of the island of Lanzarote is one of the best waves, not only in the Canary Islands, but also worldwide - El Quemao. Known also as the Pipeline Canario, its fantastic reputation means that several restaurants and places to stay have opened up as well as schools and bodyboarding shops in which to buy and hire equipment. Entry into the water is easily accessed from the village harbour.

El Pico de la Laja spot is on the east coast of Gran Canaria close to Las Palmas de Gran Canaria city. An explosive, powerful wave, it’s a favourite amongst local bodyboarders. Care is required if the waves are big because the break is shallow and it’s therefore an advanced wave. Parking close to the break is difficult but you can reach it by walking south along the Avenida Maritima walkway that connects La Laja beach to the city, or by walking north from the La Laja Mirador car park, via the beach.

On the northwest coast of La Graciosa, a small island to the north of the island of Lanzarote, is the bodyboarding spot, la Baja del Ganado. Situated very near Las Conchas beach, it is a very wild wave which takes you on onto the open sea and which has spectacular views of Alegranza islet. You get there by taking a dirt track northwards from Caleta de Sebo, the capital of the island. It is a spot for experts, but one with easy entry into the water, where you feel the strength of the Atlantic hitting a coastline surrounded by volcanoes.

The El Frontón spot on the north east coast of Gran Canaria is one of the world’s best bodyboarding breaks and was chosen by bodyboard pros as the fifth best wave in the world. Access is via the seaside village of Caleta de Arriba and through a labyrinth of banana plantations, followed by a steep but walkable cliff. You can park right by the break or walk in from nearby Agujero beach but caution is required due to the constant pounding surf in the area.

Bristol – Shooting Gallery offers one of the best waves on the island of Fuerteventura, which makes it a very popular choice for surfers. Located just ten minutes from the tourist resort of Corralejo in the north of the island, the spot can be seen from the town itself. There are no buildings or services in the vicinity, but you can park close by without any problems.

Bristol Shooting Gallery is located on the outskirts of Corralejo in the north of Fuerteventura. The popularity of this windsurfing spot is due to its demanding break, only suitable for advanced level windsurfers. The left wave is very consistent, while the right is shorter but with big walls and hollow sections. Be careful when entering and exiting the water, there are strong currents that can drag kit into a dangerous zone.

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Discover the exciting history of the first settlers of the Canary Islands

Found in the east of La Palma, Los Cancajos is a fishing village that has adapted well to tourism but managed to keep its peaceful atmosphere. Just five kilometres from the airport, it's a beautiful spot that is very popular with scuba diving enthusiasts. Take a scuba diving class to discover its magical underwater world and then spend time relaxing on the beach - an unforgettable holiday experience that is popular among visitors.